Now that your abs have regained some strength, it’s time to move on to the three most effective ab exercises. We’ll start with the bicycle maneuver. This exercise is the most effective overall.
Lie on your back with your knees bent and feet flat on the floor. Press your lower back into the floor, and put both hands behind your head (don’t pull on your head). Bring your right elbow over to your left knee while lifting your shoulders off the floor, and then bring your left elbow over to your right knee in a twisting, bicycle pedal motion. Continue to breathe naturally. Continue in a slow and controlled manner fully extending each leg on every repetition but keep it off the floor.
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