One of the problems with office work is the long periods spent sitting. This is hell on the abs and back. We obsessive types work right through lunch and wonder why we are so hungry when we come-up for air.
To avoid this, I installed XNote Stopwatch and set it in countdown mode. Every 45 minutes it beeps and reminds me to get up and move around. Usually, that means doing some stretching, sit-ups, Hindu squats, or some push-ups. Just a few of each to get the blood flowing and remind the body of what it is really meant to be doing.
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