One of the problems with loosing weight is seeing where all the calories we take in come from. A study scheduled for publication in August’s American Journal of Preventive Medicine showed that people who kept no daily food records lost an average of four kilograms, while those who kept six or more per week lost an average of eight kilograms.
This approach has been advocated for controlling personal and family budgets for decades. It is surprising that somebody had to go to the trouble and expense of conducting such a study to prove something so obvious. Simply put, you have to see your mistakes to make changes and you have to see your successes to repeat them.
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